Breed’s first book has been inspired by her own experience in dealing with negative thoughts and by learning to understand and work through them. Choose a Better You offers a means of self-empowerment through understanding how and why we feel and react the way we do to life’s challenges. Through words, Breed encourages you to look deeper, acknowledge and accept these aspects of our self. She believes, through understanding, we can grow and consciously choose to move forward for the better.
In Choose a Better You, Breed presents you with words that provoke a range of emotions. With sage advice and poignant quotes, this book is sure to support you on your journey through life.
Breed has created a guided meditation as a companion to the book, and you can use either words or images to inspire your meditation. Please click on link (below) to access the guided meditation.